What can I do?

Inspite of knowing the fact that no slutions emerge by worrying, it yet seems to be such a natural phenomenon among people. What one fails to understand is that worrying leads the mind to concentrate on what one doesn't have or what one hasn't done.. and that makes one absolutely powerless. If you could take hold of your mind right when you begin to worry and ask yourself, "What can I do in this situation?" your mind will begin to focus on what you have. Finding yourself in a situation where things are in your favour, you are filled with power and confidence to tackle any challenge. In challenging circumstances something can always be done. If every possibility has been drained, as the very last resort, you can at least accept the fact that nothing can be done. Let us fight every challenge by asking, "What can I do in this situation?"